This deck is a way to connect with Divine Rest Nests: An Invitation through reclaiming a sense of calm, safety, and regulation in your life.
Hack Your Nervous System was created by a licensed mental health counselor and is filled with 60 Evidence-Based Mind-Body practices that have been sourced and adapted from the lineages of Yoga, Qi Gong, Buddhism, Eastern Medicine, and Somatic Therapy. This deck is intended to help regulate and bring flexibility to your nervous system.
Each deck includes:
- 60 evidence-based practices
- accessible and effective techniques to soothe and regulate
- 3 sections color-coded for your needs: purple for mild stress/maintenance, orange for moderate stress/anxiety, and yellow for acute stress/anxiety
Materials:
- high-quality, matte card stock