This is a beautifully illustrated mindfulness deck for exploring all aspects of yourself, in a way that helps you feel more authentic and whole. Letting your shadow in is about listening to yourself. Instead of trying to ignore or overcome the parts of ourselves that we deem bad or unlovable, our shadow, we welcome them in to help us embrace every aspect of ourselves and grow.
This deck contains 18 shadow prompts, 18 mindfulness exercises, 9 insights, & 9 affirmations to help you explore your own shadow and embrace it within your life.